Pistachio
Dry Fruits & RaisinsPistachios are nutrient-rich nuts loaded with protein, fiber, healthy fats, and antioxidants. Known for promoting heart health, supporting weight management, and enhancing digestive wellness, pistachios are a popular, healthy snack choice. Their high antioxidant and vitamin content also contributes to immune support and skin health. Enjoyed raw, roasted, or in a variety of culinary dishes, pistachios offer a delicious combination of crunch, flavor, and nutritional benefits.
Uses :
- Pistachios are one of the most antioxidant-rich nuts. They have a high amount of lutein and zeaxanthin, and therefore promote eye health.
- Pistachios have fewer calories but more protein compared to most other nuts. The essential amino acid content in pistachios is higher than any other nut.
- Pistachio nuts may aid weight loss. In-shell pistachios are said to be especially beneficial, as they also promote mindful eating.
- Pistachios are rich in fiber, which is good for the gut bacteria. Consuming pistachios increases the number of bacteria that produce beneficial short-chain fatty acids like butyrate.
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