Soyabean
Oil SeedsSoybeans are a highly nutritious legume and a rich source of plant-based protein, making them a popular choice for vegetarians and vegans. They provide essential amino acids, healthy fats, dietary fiber, and important vitamins and minerals such as calcium, iron, and potassium. Soybeans are also known for their isoflavones—natural plant compounds with antioxidant properties that may support heart health and hormonal balance. Their high protein and nutrient content contribute to muscle health, bone strength, and overall wellness. Whether consumed as soy milk, tofu, soy flour, or roasted snacks, soybeans are a versatile and health-boosting addition to the diet.
