Sunflower Seeds
Oil SeedsSunflower seeds are nutrient-rich snacks packed with healthy fats, protein, and dietary fiber. They are an excellent source of essential vitamins and minerals, including vitamin E, magnesium, and selenium, which support immune function and overall wellness. Sunflower seeds are also rich in antioxidants that help protect the body from oxidative stress. Their high content of healthy fats, particularly polyunsaturated fats, contributes to heart health and promotes healthy skin. Whether added to salads, baked goods, or enjoyed on their own, sunflower seeds are a wholesome addition to any diet.
