Mustard Seeds
Oil SeedsMustard seeds are a powerhouse of essential nutrients and healthy fats, including monounsaturated and polyunsaturated fats. They are also a good source of protein, dietary fiber, and important minerals like calcium, magnesium, and selenium. Rich in antioxidants such as glucosinolates and selenium compounds, mustard seeds help combat oxidative stress and support overall health. Their impressive nutritional profile contributes to heart health, boosts metabolism, aids digestion, and promotes general wellness, making them a valuable addition to a healthy, balanced diet.