Raw Peanut Kernels (Bold/Java)
GroundnutsRaw peanuts are a nutrient-rich food, loaded with protein, healthy fats, and essential vitamins and minerals. They are a great source of vitamin E, folate, and magnesium, all of which play vital roles in supporting heart health, brain function, and overall wellness. Peanuts are also packed with antioxidants, including resveratrol, known for combating oxidative stress and strengthening the immune system. Thanks to their high protein and fiber content, raw peanuts help promote satiety, sustained energy, and digestive health. Enjoy them as a crunchy snack, toss them into salads, or incorporate them into recipes for a natural, wholesome nutritional boost.
