Chickpeas (Kabuli & Desi)

Chickpeas (Kabuli)

Chickpeas, available in both Kabuli (white) and Desi (small, brown) varieties, are nutrient-rich legumes packed with protein, fiber, and essential minerals like iron, zinc, and magnesium. Known to support heart health, improve digestion, and regulate blood sugar levels, chickpeas are a plant-based powerhouse ideal for vegetarian and vegan diets. Kabuli chickpeas are larger with a smooth texture, often used in hummus, salads, and stews, while Desi chickpeas are smaller, more robust, and commonly used in traditional curries and snacks. Both varieties offer excellent nutrition for overall well-being.