Red Lentils (Masoor)

Red Lentils (Masoor Dal)

Red Lentils, commonly known as Masoor, are a nutrient-dense pulse, rich in protein, fiber, and essential minerals such as iron and potassium. Naturally low in fat and easy to cook, Red Lentils support heart health, aid in digestion, and contribute to energy production. Their high protein and fiber content make them ideal for weight management and muscle maintenance. Known for their quick cooking time and mild flavor, Masoor Lentils are widely used in soups, stews, curries, and salads, making them a convenient and wholesome addition to balanced diets.