Urad Dal
Pulses & GrainsUrad Dal, also known as Black Gram, is a highly nutritious pulse rich in protein, fiber, and essential minerals like iron, magnesium, and potassium. Known for its role in boosting energy, improving digestion, and supporting bone health, Urad Dal is a key ingredient in traditional Indian cuisine. Its high protein content makes it ideal for vegetarian and vegan diets, while its fiber supports digestive wellness. Available in whole or split forms, Urad Dal is commonly used in dals, soups, idli, dosa batters, and curries, offering both taste and nutrition to daily meals.
