Black Eyed Beans

Black Eyed Beans

Black Eyed Beans, also known as Cowpeas or Lobia, are a protein-rich legume loaded with fiber, iron, and essential vitamins. Renowned for supporting heart health, improving digestion, and providing steady energy, they are a nutritious option for balanced diets. Their low fat and high fiber content aid in weight management and help regulate blood sugar levels. With their distinct flavor and creamy texture, Black Eyed Beans are widely used in curries, stews, salads, and global cuisines, making them both a versatile and wholesome addition to meals.