Rajma (Kidney Beans)

Rajma (Kidney Beans)

Rajma, popularly known as Kidney Beans, are a nutrient-rich legume packed with plant-based protein, fiber, and essential minerals like iron, potassium, and magnesium. Renowned for promoting heart health, improving digestion, and supporting energy production, Rajma is an ideal addition to vegetarian and vegan diets. Their high fiber and protein content help with satiety, blood sugar regulation, and muscle maintenance. Widely used in curries, stews, and global cuisines, Kidney Beans offer a hearty texture and rich taste, making them a staple in wholesome, balanced meals.