Rice
Pulses & GrainsRice grains are a staple food for more than half the world’s population, cherished for their versatility, mild flavor, and rich nutritional profile. Naturally gluten-free and easy to digest, rice provides essential carbohydrates for sustained energy, along with small amounts of protein, vitamins, and minerals. Depending on the variety, rice can be a good source of fiber and antioxidants that support digestive health and overall well-being. From fluffy long-grain basmati to hearty brown rice, this wholesome grain adapts to countless culinary traditions, making it an indispensable part of balanced diets worldwide.
