Wheat

Wheat

Wheat is one of the world’s most widely cultivated cereal grains, valued for its rich carbohydrate content and essential nutrients, including fiber, protein, vitamins, and minerals. A primary source of energy, wheat supports digestive health, aids in muscle maintenance, and contributes to overall well-being. Available in various forms such as whole grain, flour, and semolina, wheat is a key ingredient in bread, pasta, chapatis, biscuits, and countless other staple foods. Its versatility and nutritional benefits make it a fundamental part of diets worldwide.